Mindful Therapy Services

As a social worker with over 30 years of experience in the fields of mental health and education, I specialize in treating teens and young adults experiencing anxiety, depression, trauma, and stress. I'm passionate about providing my clients the tools they need to cultivate positivity and a sense of hopefulness, while overcoming negative thoughts. I provide a safe place where they can regain focus, problem solve, and be the best version of themselves. I am an integrative therapist and use the latest findings in Mindfulness, as well traditional treatment modalities like cognitive behavior therapy, dialectal behavioral therapy, acceptance and commitment therapy, and solution focused therapy. Everyone deserves to be happy. Together, I can help you find the tools needed to navigate life's struggles in order to achieve a greater sense of well-being and build healthy coping skills. Life can be hard. Everyone goes through times when they need support- some problems are too difficult to solve alone. I am here to help.